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  • Writer's pictureShoshana

Discover the Power of Mindfulness: 5 Techniques to Boost Your Mental Health

Updated: Jan 14



When I first stumbled upon the term "mindfulness," I pictured sitting alone, eyes closed, in a state of deep meditation. The idea of sitting in complete silence, doing nothing, didn't exactly scream "exciting" to me.


But as I navigated through years of therapy, I quickly realized that my initial impression of mindfulness was far from the truth.


What is Mindfulness?


At its heart, the art of mindfulness is a practice that invites us to fully embrace the present moment without any judgment. It's about immersing ourselves in whatever we're doing, whether it's savoring a delicious meal, taking a leisurely stroll in nature, or simply finding serenity in stillness (yes, sitting in silence is part of it, but it's not the whole story). Mindfulness encourages us to silence the never-ending chatter in our minds and soak up the beauty of the here and now.


You might be thinking, "What's the point of practicing mindfulness? I'm too busy to slow down!" Trust me, I've had those same thoughts, and they still pop up from time to time. So, what did I do? I started paying attention to my thoughts, noticing them when they came up, and instead of judging them, I got curious about them. That's how my mindfulness journey began.


Mindfulness: What are the benefits?


Research has shown that regular mindfulness practice can have a range of benefits for mental health and overall well-being. Now, let's chat about some of these amazing benefits!


1. Reduced Stress: Mindfulness is like a secret weapon against stress. It helps us let go of those anxious thoughts and focus on what we can control right now.

2. Improved Mental Health: Practicing mindfulness can reduce anxiety and promote a sense of calm in both the mind and body. It helps us become more aware of our thoughts and feelings without getting caught up in them.

3. Enhanced Concentration: Believe it or not, slowing down and staying present can turbocharge your concentration. You'll get more done when you take your time.

4. Greater Self-Awareness: Mindfulness encourages us to look within and understand our thoughts, emotions, and actions on a deeper level.

5. Better Relationships: Being fully present in our interactions makes us better listeners and communicators. It's like a superpower for relationships.


How to Practice Mindfulness


Now, you might be wondering, "How on earth do I start practicing mindfulness?" Here are some simple mindfulness techniques to kick things off:


1. Focus on Your Five Senses: Pay attention to what you see, hear, smell, taste, and touch to connect with the present moment. Washing dishes? Feel those soapy bubbles and sniff that fresh soap scent.

2. Mindful Breathing: When stress strikes, take a moment for deep, mindful breaths. It's like hitting the reset button.

3. Single-Tasking: In a world that's all about juggling tasks, try tackling one thing at a time. You'll be amazed at how much more efficient you become.

4. Name Your Emotions: Give your feelings a name as they come and go. You don't need to figure them all out, just acknowledging them helps.

5. Gratitude Journaling: Before bed, jot down a few things you're grateful for. It's a simple way to bring more positivity into your life.


Remember, mindfulness is a journey, not a race. It's about savoring each moment and finding peace in everyday life. And it's perfectly okay to have moments of distraction and restlessness; it's all part of the journey. Start small, be kind to yourself, and watch as mindfulness transforms your life.


So, why not take a couple of minutes right now to sit back and take a deep, relaxing breath? Your mindfulness practice begins with a single mindful breath, and who knows where it might lead you on your quest for inner peace and contentment.


Alright, my lovelies, it's time for me to sign off. Until next time, take care and observe your inner and outer world with an open heart and curious mind.



Shoshana Abramson, Holistic Life Coach Work With Me

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About Shoshana: I’m Shoshana, a holistic life coach and the founder of JSAbramson Coaching. Before transitioning to holistic coaching, I worked in the fields of mental health and addiction. With over a decade of experience in mental health, counseling, and holistic life coaching, I have had the privilege of guiding and supporting many people on their path to healing. My educational background includes a B.A. in psychology, a certificate in addiction counseling, and a certificate in NLP coaching (Neuro-Linguistic Programming).  I take pride in staying updated with the latest research in mental health and holistic living, ensuring that the information I share is not only reliable but also backed by credible sources. My aim is to provide you with valuable information, insights, practical tips, and effective strategies dedicated to promoting mental health and overall well-being. Feel free to explore my other blog posts, and don’t hesitate to reach out if you have any questions.


6 Comments


Guest
Dec 22, 2023

Love the idea of the gratitude journal. I know it can be hard some days to really sit with your feelings and notice all the GOOD things that happened during a crazy day. This would help with making a bad day actually seem good!

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Shoshana
Shoshana
Dec 25, 2023
Replying to

Yes! Even the small things count. For example, being grateful for that first sip of coffee in the morning, a hot shower etc.😊

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Guest
Dec 16, 2023

For me the last two points have really helped me out especially naming my emotions. Like you mentioned, I've learned that I don't have to fix how my feeling but just let it flow. Great post!

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Shoshana
Shoshana
Dec 17, 2023
Replying to

Yes! As humans, we often push our feelings away or try to figure them out because it's uncomfortable to sit with our emotions. However, when we allow our emotions to flow, they are able to be released and will eventually lessen. That's amazing that you engage in the practice of naming your emotions and not trying to fix them!

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Guest
Nov 28, 2023

Great blog, very informative. Thanks for sharing.

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Shoshana
Shoshana
Nov 29, 2023
Replying to

Thank you! I'm glad to hear it was informative for you. My goal is to share as much as I can in the hope that it will benefit someone out there.

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