I'm Shoshana, and I'm a trauma-informed holistic life coach who specializes in helping individuals who are experiencing anxiety, stress, and emotional exhaustion. I offer virtual coaching sessions to make your healing journey more accessible, providing you with the support you need, no matter where you are.
Navigating life can be challenging, and I understand the unique struggles that come with that. As someone who is a highly sensitive person and an empath, I too have experienced anxiety.
As your coach, I will teach you techniques to cultivate a sense of inner calm and balance, while also guiding you through transforming your struggles into strengths, allowing you to thrive in every aspect of your life.
Does any of this sound familiar?
Are you someone who feels emotions deeply that you don’t know what to do with and often turn to repeated unhealthy behaviors as a way to cope?
Do you find yourself easily stressed, anxious, or overwhelmed, leaving you emotionally exhausted and burned out?
Is it common for you to seek alone time to recharge after a busy day or social outing?
Do you tend to feel like you’re different and no one understands you?
Do you struggle with feeling unworthy and wish you could have more compassion for yourself?
Deep down, you know that there’s more to life, but you just can’t see how to achieve it.
Oftentimes, people who are deep feelers experience anxiety, stress, and emotional exhaustion. It's not uncommon for some to absorb the emotions of others, leading to a negative impact on their mental health.
I'm here to guide you as you navigate these challenges, help you stay centered, and find clarity.
There is nothing wrong with you.
You are not broken.
"Every morning is a new beginning, a new chance for you to rewrite the story of your life." - Tina Su
As a holistic coach, I take a comprehensive approach, addressing the connections between physical, mental, and emotional well-being. My coaching philosophy is centered on the belief that genuine transformation goes beyond changing one's thoughts and behaviors. It involves a deeper exploration of all aspects of oneself, leading to lasting, meaningful change. I wholeheartedly believe that everyone has the capacity to overcome obstacles and thrive in their own unique way. Sometimes, we just need a supportive hand along the way!
Whether you're struggling with anxiety, stress, repeated unhealthy habits and behaviors, or navigating life as a highly sensitive person, I'm here to provide you with expert guidance and support every step of the way.
“Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment" - Buddha
"I was exhausted and on the verge of burnout when I reached out to Shoshana for help. Her empathetic and personalized approach helped me better understand myself and my HSP traits. With Shoshana's guidance, I learned to be my own advocate and prioritize self-care, and now I no longer feel burned out and overwhelmed day in and day out. Shoshana's guidance led me to discover a career path that aligns better with my HSP traits. Thank you, Shoshana, for being a guiding light during a challenging time. You are a true blessing."
"Working with Shoshana has been an absolute game-changer for me. I was struggling with severe anxiety and stress to the point where I was having panic attacks on a daily basis. After just a few sessions, I began to see a significant improvement in how I manage my thoughts and emotions. Shoshana's compassionate approach and practical techniques have allowed me to overcome my anxiety, and I no longer dread each day. I can't thank Shoshana enough for the invaluable tools and strategies she's provided and for helping me find some peace."
"For years, I battled with substance use and various addictions that were holding me back from living my life. Shoshana approached my situation with understanding and zero judgment. Her guidance and holistic approach helped me identify triggers and develop healthier coping mechanisms. I realized that substances were my way to cope with overwhelming emotions. I've finally taken back control of my life and am on a path to sustained recovery. Shoshana is not just a life coach; she's a beacon of hope and transformation."
"Life's demands had me drowning in stress until I connected with Shoshana. Her holistic approach to stress relief has been transformative. Shoshana's insights and techniques have not only helped me cope with daily pressures and manage my emotions in a healthier way, but have also empowered me to approach challenges with a clearer and more resilient mindset. I am incredibly grateful for Shoshana, and without her, I wouldn't be where I am today."
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