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Coaching Services

I offer 60-minute individual coaching sessions that are conducted virtually, providing convenient access for clients from the comfort of their homes.

 

In addition to individual sessions, I have carefully designed coaching packages to provide comprehensive support for as long as you need. My services ensure consistent progress with weekly calls and email support in between sessions with no additional fee. You can learn more about my coaching packages below.

 

If you have any questions, I invite you to contact me for a free 15-minute phone call today.

1

1-Hour Individual Coaching Session

What's Included:
  •  60-minute coaching session via phone or online video call. 

*I also offer reduced rates when purchasing 4 or more sessions at a time. 

 

This one-time session is great if you want to experience the benefits of coaching and see how it can support your personal growth and development. During our session, I will share valuable insights and practical strategies that you can start using immediately. 

2

30-Day Career and Workplace Success Blueprint

What's Included:

  • Four 60-minute coaching sessions via phone or video call.

Each week,  we will have a one-on-one session either over the phone or via an online video call, depending on your preference. 

  • Career Assessment 

This assessment is designed to help you figure out what has been missing so far and what your career needs and wants are for the future.

  • Email Support in between sessions​

You are free to email me in between sessions and ask questions or discuss any struggles that arise during the week.

  • Personalized Worksheets and Assignments​ 

To enhance your learning in between sessions, you'll be provided with worksheets and assignments to apply what you've learned in our sessions.

This package is for you if:

 

You are feeling stuck in your current career and are in a job that is stressing you.

You want to explore entrepreneurship.

You are seeking a new career direction, but when you think about everything involved, you feel too overwhelmed to take action.

You want a better work/life balance.

3

90-Day Self-Empowerment Roadmap 
What's Included:

  • Twelve 60-minute coaching sessions via phone or video call

Each week, we will have a one-on-one session either over the phone or via an online video call, depending on your preference. 

  • Goals, Values, and Strengths Assessment

This assessment is designed to identify and assess your goals, values, and areas of strength. When our goals, values, and strenghts align, we are our best selves. This allows us to better understand ourselves and live as our most authentic selves, promoting psychological well-being.

  • Email Support in-between sessions

In between sessions, you'll have access to email support from me. You are free to ask questions or discuss any struggles that arise during the week.

  • A 10-minute phone check-in 1x a week in between sessions. 

You'll have the opportunity to connect with me for a phone check-in between our sessions.

  • Personalized Worksheets and Assignments​

To enhance your learning in between sessions, you'll be provided with worksheets and assignments to apply what you've learned in our sessions.

This package is for you if:

You're ready for change and open to exploration.

 

You want to learn how to regulate your nervous system and manage your emotions.

 

Anxiety and stress have taken their toll.

You're struggling with feelings of overwhelm, burnout, or sensory overload.

 

You feel things deeply and your emotions tend to take over.

 

You have a relentless inner critic and are dominated by self-doubt.

Book a free 15-minute phone call 

What's the difference between coaching and therapy?

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